Swimming is a sport activity aimed at improving swimming skills and maintaining and improving your body shape. Swimming is an exercise that gets your heart rate up, improves your cardiovascular health, and works all of your body muscles.

Benefits of swimming:

• Swimming helps the blood work better in the cardiovascular system.
• Swimming is the only sport that works all the muscles of the body.
• Swimming increases muscle strength and flexibility.
• Swimming helps you stay fit and lose weight.
• It helps to strengthen the respiratory system.

Swimming exercises:

My Class Fitness & Spa complex has a 25-meter long pool and has all the amenities for swimming. You can even benefit from the lessons conducted by our coaches.

Things that should be taken into account while swimming:

• Comprehensive warm-up and muscle stretching: Before the start of the lesson, do a light warm-up in the water and stretch your muscles.
• Learn proper breathing technique: Proper breathing technique is important while swimming. Your instructor can guide you on this.
• Learn basic swimming skills: You need to learn basic skills such as swimming, arm and leg movements, breathing and balance control. Your instructor will give you the chance to learn these skills.
• Advanced exercises: After learning basic swimming skills, swimming lessons can include more advanced exercises, such as more challenging movements to improve coordination and balance skills.
• Rest and warm-up: After the lesson, it is recommended to swim slowly and do a gentle warm-up to relieve the tension in your muscles.