A steam room is a type of hot room that is generally recommended to be used after a sauna. When you enter the sauna after exercise, the dry heat of the sauna dries the sweat on the skin. Therefore, it is recommended to use the steam room after the sauna to get rid of the drying sweat in the body. A steam room, as the name suggests, is a room where the amount of steam in the room is very high. The humidity in steam room is close to 100%, but the temperature varies between 45 degrees Celsius and 60 degrees Celsius. High ambient humidity also benefits the upper respiratory tract.