Massage is an effective form of treatment today, it is also possible to remove fatigue, make the body healthy and prevent various diseases. Massage is based on neuro-reflective, humoral and mechanical processes. The essence of the nerve-reflector mechanism is the irritation of the nerve endings of the skin, muscles, blood vessels and other organs. This changes the functional state of various organs, increases their reactivity and strength to the environment.

Under the influence of massage, substances with high activity in the skin are revived (humoral mechanism). Massage increases the blood circulation of the skin and makes it elastic. Increases strength of the skin against the mechanical and temperature effects. By increasing skin-muscle tone, massage changes the appearance of the skin, makes it smooth and elastic.

Under the influence of massage, blood circulation in the veins and surrounding tissue improves. Massage also affects the peripheral and central nervous system. During skin massage, the central nervous system is the first to react to mechanical irritation. Regular massage also has a positive effect on the respiratory system.

Massage therapy offers several benefits:

• Massage helps to reduce muscle tension and relieve pain.
• Massage increases the flexibility of the body.
• Massage also helps reduce recovery time after exercise.
• Restoring the balance of the musculoskeletal system is possible with massage.
• Massage is the best choice for reducing stress and anxiety.
• Improving the mobility of the joints helps to stimulate the lymphatic system.