Fitness exercises that use almost all of the body's muscles strengthen the bone and muscle system when performed regularly. Fitness training, which is the result of a combination of cardio and weight training, helps the body burn extra calories and accelerates the weight loss process by increasing the basal metabolic rate.

Fitness exercises that regulate breathing allow the lungs to work at full capacity. During sports, toxins and excess water in the body are excreted through sweat. The work of the muscles increases the secretion of serotonin, which is also known as the hormone of happiness. Fitness exercises that support a person to look at life more positively and cheerfully also help to increase mental abilities. It helps regulate sleep hours and improve sleep quality. Excess body weight is shed and the body starts to take shape. It increases a person's self-confidence and makes them more successful in human relationships. You can come to our My Class Fitness center to shape your body and have a fitter and healthier body. It has the latest equipment for cardio and weight training.