At My Class Fitness & Spa, you can study with the Personal Training method, which offers personalized programs, or participate in Group Classes. Together with expert sports teachers and nutritionists, you can develop programs to suit every interest. Your motivation will always be high in Group Classes. You'll gain close training friendships and always want to go further with sweet races. Group Classes offer great benefits, especially for those new to the sport. Your fitness knowledge will increase in each class, designed as warm-up exercises, balanced exercises and a cool-down phase. Make sure you perform each exercise correctly as you are doing it under the supervision of an expert instructor.